Got 3.5 in tonight. That was after five days of no running. Lazy and slow to start. Weather was great. Head finally stopped hurting. Ran well for a while but right foot and calf said enough for now. Gonna get up and run again in the morning. Gotta make hay while the sun shines.
Saw a video of some super runner today. Trying to emulate the form. The better you run the more fun it is. Duh.
Ditching any training programs. Just run for fun as often as I can for as long as I can. Working on running with excellent form. Joy. That kind of stuff.
Can I have a sandwich? God Bless You.