Running Log 2012

Thursday, May 26, 2011

home remedies requested

This barefoot running I've been trying really does seem to help the plantar fasciitis.

Perhaps is like the soc doc and so many others claim about creating natural strength and balance in the foot and calf muscles.

Or maybe its the excruciating pain from ripping pieces of skin from the bottom of my feet that makes the fascia pain moot.

Either way, I need a method for getting blood stains out of my carpet.


  1. Club Soda. Washed down with a proper amount of whisky.

  2. hahaha! Nat would also know how to remove nail polish, I bet. ;)

    OK. So I haven't ever tried barefoot, but just going to a lower heel is feeling strengthening to me, but i feel every rock in the flats.

  3. Yup, tear out the carpet and put in a laminate flooring. But STR, if you are worried about nail polish being spilled, I have some other questions for you.