I haven't run since Sunday. That was a quality eleven miles at a quick pace and it felt great. But the right shin has been tight ever since and work is burying me and I'm trying to get the camper ready of a four day weekend. So I'm not running. Maybe tonight. But I think a good three or four day layoff is good for me once in a while. Sometimes I think it is just good to let my legs absorb the work they've done. Or maybe I just get lazy.