Running Log 2012

Tuesday, March 29, 2011

best bumper sticker of the day

"I can see your point but I still think you're full of shit."

Which makes me wonder if I have any clue what I'm doing. Another two miles with 180 drills mixed in. I'm ready to start going up by the 10% rule. I think. How's that rule work again?


  1. You are not particularly bright. Perhaps "not particularly bright ernie" should be new screen name.

    The 10 percent rule goes as follows.

    Get on treadmill. Set it at 10 percent. Run.

    Please write this down so I don't have to keep explaining it.

  2. Well that doesn't sound like a rule for sissies at all. I am more confused than ever.